Set your alarm each day so that you will have time to do the following:

Upon waking and before opening your eyes, always express gratitude for being given a life, a body that works, and good health;

Then meditate for no less than 30 minutes;

Exercise your body for no less than 30 minutes;

Practice good nutrition in eating breakfast;

When you look in the mirror affirm aloud that you are a good person and that everything is working out for your highest good;

Do your work by giving it the best you have;

Show appreciation and tolerance for every person with whom you come in contact;

Eat good nourishing food during your snacks and daily meals;

Before going to bed, read something inspirational;

Try all of this for just one day, and see how much better it makes you feel.

 

Louise L. Hay

You Can Heal Your Life